Your Journey Starts Here
Understand your current health, body composition, lifestyle, and goals, then leave with a clear plan for moving forward
Your Initial Assessment Includes:
✓ Body Composition Analysis
✓ Health & Lifestyle Review
✓ Goal Setting
✓ Personalised Action Plan
The MLX Method
Step 1 – Assess
Initial Assessment, body composition analysis, health screening, and goal setting.
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Step 2 – Plan
Personalised nutrition and strength plan.
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Step 3 – Learn
Walkthrough consultation explaining your plan and next steps.
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Step 4 – Support
Self-paced support or guided coaching and tracking.
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Step 5 – Progress
Regular reviews, accountability, and plan adjustments.
Who We Help?
HEALTH & WELLBEING
HEALTH & WELLBEING
HEALTH & WELLBEING
Weight loss, weight gain, energy & wellbeing.
PERFORMANCE
HEALTH & WELLBEING
HEALTH & WELLBEING
Athletes, cyclists, martial artists & active individuals.
BODY COMPOSITION
BODY COMPOSITION
BODY COMPOSITION
Fat loss, muscle gain & body recomposition.
RECOVERY
BODY COMPOSITION
BODY COMPOSITION
Injury recovery & long-term health.
What People Are Saying
"Over time I've lost 16 kg. There was no extreme diet—just learning portion control, meal structure, and healthier habits. The education and support changed the way I look at food."
— Justin
"I had significant lordosis, poor posture, and persistent mid-back pain. With a simple exercise program and support when needed, my pain is now gone and my posture has improved dramatically."
— Client
"My hips and shoulders were constantly tight and restricted. After meeting with Yiani, we reviewed my nutrition, reduced some highly inflammatory foods, and implemented a simple stretching program. The improvement in my mobility and overall comfort has been huge."
— Josh
"The resistance band exercises improved my strength, mobility, and functional movement. I feel stronger, move better, and find everyday tasks much easier."
— Caleb
"I reached 256 kg and had completely lost control of my eating. Yiani walked the journey with me, helping me make small changes that I could actually manage and sustain. Today, I weigh 140 kg and have completely changed my relationship with food."
— Client
"My goal was to build muscle naturally. Yiani first addressed my nutrition, helping me balance my protein, carbohydrates, and fats—without diets or fads. He then designed a gym program and tracked my progress through the MLX app. Since starting, I've gained 4.2 kg of muscle."
— Xavier
Ready To Get Started?
Health And Performance Consultant
Yiani Pana
Sports Scientist | Clinical Nutritionist | Strength & Conditioning Coach
0411 051 442
16 Frost Road, Salisbury S.A
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